Written by Annalisa

* 270g apple sauce (or pureed apple that you’ve made)
* 115g organic dried apricots, chopped into iddly diddly bits
* 115g organic raisins
* 50 g demerara sugar
* 50g sunflower seeds
* 25g sesame seeds
* 25g pumpkin seeds
* 75g rolled oats
* 75g self raising wholemeal flour
* 50 dessicated coconut
* 2 medium sized eggs

Preheat the oven to 200C/400F/gas 6. Grease a 20cm square tin and line the base with baking parchment.

You basically mix everything together until all mixed well, put in tin, level out surface and cook for 25 mins or until it’s lightly golden and just firm to the prod.

Cool completely, then cut into bars. I wrap mine individually in silver foil (this makes them irrestible to Raffy and she loves them) and keep them in the fridge.

These freeze really well.

These are great if you (as in adults) frequently miss breakfast as they fill a gap!