Written by emz1

* 800g (1 3/4 lb) beef stewing steak/braising steak
* 2 tbsp seasoned flour
* 2 tbsp vegetable oil
* 2 large onions, chopped
* 1 green pepper, de-seeded and sliced
* 150ml (1/4 pint) beef stock
* 400g (14oz) can chopped tomatoes
* 2 tsp paprika
* 2 tbsp tomato puree
* 1 bouquet garni
* salt and pepper to taste
* 142ml (1/4 pint) soured cream or natural yoghurt

1. Coat the meat in the seasoned flour
2. In a large non-stick pan, heat the oil and fry the steak until lightly browned.
3. Add the onion and pepper and cook for a further 2 minutes.
4. Add the stock, tomatoes, paprika, tomato puree and bouquet garni, season to taste. Bring to the boil.
5. Transfer goulash mixture into your slow cooker stoneware. Cook on low for approx 6-8 hours or high for approx 3-4 hours.
6. To serve, pour soured cream or yoghurt over the goulash.